140XTS00500

《宽恕的好处》一书的作者弗雷德里克博士说：“懂得宽恕的人不会感到那么沮丧、愤怒和紧张，他们总是充满希望。所以宽恕有助于减少人体各种器官的损耗。降低*系统的疲劳程度并使人精力更加充沛。”

 

那么，如何恢复自己的情绪呢？试试下面的一些步骤吧：

 

让自己冷静下来。试着尝试一种简单的减压技巧来平息你愤怒的情绪。弗雷德里克建议：“做几次深呼吸，然后想想那些令你快乐的事情，比如自然界的美景，或者你爱的人。”

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